Cut back on smoking: For smokers the whirl of social events and stresses of the season can make it difficult to give up during the holidays. However, now would be a good time to think about giving up in the New Year. Why not book an appointment with a Smoking Cessation Advisor at your local pharmacy or GP? Smoking is a difficult habit to break but with support you are three times more likely to succeed.
Until then try to not increase how much you smoke over Christmas and avoid smoking around children and non-smokers. More information about giving up smoking is available at http://www.gosmokefree.co.uk/ .